Secrets of Stretching : Exercises for Lower Body

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Actors: Thomas Kurz

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Plot Summary:Have great flexibility and great strength at the same time! Follow our do-along video with four ready-made exercise routines (from beginners to advanced) and learn How to make your legs both super flexible and stronger at the same time--even if you are over 40 years old I started using your method a couple of months ago. Believe me, I never did a full split on the floor or chairs. Look at me today at age 47!--Francisco Hernandez, New York, New York How to have your full flexibility without a warm-up I am 30 years old, a black belt in Karate. Yes, this method has worked for me. Follow it to the letter and you too can do high kicks and splits with no warm-up.--Anthony, L. Wallace, Rexdale, Ontario How to grow stronger and prevent injuries Just spend 4-15 min. a day on our stretches, and twice a week spend 11-23 min. on our special strength and flexibility exercises. No guesswork--just follow along. No stretching machines needed but for strength exercises weights (barbell, dumbells, ankle weigths) and a pulley are recommended.